![]() It gives you the exact details of what needs to be done to attain your dream body. Though I have 13 years of lifting weights, never have I ever come across any one person/resource who could clearly elucidate what needed to be done to reach by physical goals - lower fat/increase size. Simple things such as the wrong number of reps really do matter. I did not believe what he preached at first but I tried it out and it did work. Mike debunks all these myths backed by scientific research. This book proposes some very radical ideas which go against all bodybuilding bro science. If your aim is to get Bigger, Leaner and Stronger in a healthy way, then this is the book for you. And the good thing is, I still have a long way to go.Hope more and more guys get the benefit out of it. I did the same.After 4.5 months of using this I am at 64kgs losing a huge amount of fat, adding quite a bit of muscle and look much better, in fact I look the best so far in my life. I then went on to buy Bigger Leaner stronger and actually apply it myself.It's a really good read with lot of information to make you understand everything you need to gear yourself for building a great body.You may not be able to follow Mike's advice word to word, but if you understand the book and follow Mike's work on his website- you can tweek it and adjust it to your convenience. I went from 81kg to 73kg with Juicing and light exercising before I accidentally stumbled upon this book.I was just considering to got to gym and looking for some book to do it properly and found Mike's free e-book- read it and there was no turning back from there. I say it because I could apply what I learnt from this book and got results.I have been trying to lose weight from April 2015. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork.and it only takes a few months. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: Instead, you can get and stay fit eating the foods you love. ![]() ![]() You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped.In fact, you probably don't have to do any cardio to get the body you really want. You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack.In fact, this is a great way to get nowhere. You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate.Muscle building is much simpler than that. You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places.You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym.you want to listen to this book.īecause here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. ![]()
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